delay and pray^™

Did you know that a few glasses of wine before bed can throw off your sleep schedule for days? In today’s episode, Beth is explaining the science behind alcohol’s effect on the human brain.

Anyone else feeling tired? Today, Beth is talking about how sleep-deprivation can inhibit your ability to achieve the vibrant life you desire.

Friday night happy hour? Count Beth… out! In today’s episode, she’s challenging the idea that Friday night fun begins with a drink.

What is the easiest way to do hard things? In today’s episode, Beth is answering that question with insights from multiple great saints, theologians, and her own mindset coach.

"Trade your cheap desire for sugary foods and alcohol for the true desires that God has written on your heart." Beth BubikWhat if it’s not you… What if it’s your hormones? In today’s episode, Beth is continuing her two-part series, “Stop the Overeating,” and...

What if the best way to stop overeating and to start enjoying the best days of your life had literally nothing to do with food itself? In this episode, Beth is exploring practical ways to overcome common food struggles, but more importantly, she’s tackling the interior thoughts and desires that create the chaos that ultimately lead to overeating.

Welcome to Part 2 of Metabolic Flexibility for God! In today’s episode, Beth uses the parable of the Sower and the Seed to explain the Delay and Pray Spiritual Fasting Course.

The fourth of July was last week, and the feasting and parties were glorious! But how many of us are worried about returning to “normal” life now that the feasting is over? On today’s episode, Beth is introducing her listeners to the concept of metabolic flexibility

As we celebrate the Fourth of July this week, Beth is interviewing Meghan Gephart, an active-duty Army officer, life and fitness coach, and the host of the podcast, “Armed to the Heart.”