The word Eucharist means thanksgiving. Every time we come to Mass, we come to say thank you to the Lord for what we have received from Him.

We explore practical strategies for navigating conversations and making mindful food choices during the upcoming holiday season.

Have you ever considered the parallels between the Eat Fast Feast cycle and a woman’s menstrual cycle?  

In this 50th episode of the Delay and Pray Podcast, Beth shares her interview by Megan Graupmann of the Fiat Institute. This institute is an education program for hormone coaches and they invited her to share the Catholic approach to intermittent fasting.

In today’s episode, Beth is interviewing Sam Kelley, an international presenter, author, and speaker, and the founder and president of Fierce Athlete Incorporated.

In today’s episode, Beth is sharing the counterintuitive idea that exercise can actually make fasting easier! She describes the personal benefits she has experienced from exercising throughout her day

On this special episode of the Delay and Pray Podcast, Beth is sharing the ‘main course’ of her Hungry for God Virtual Dinner Party: an interview with Sr. Dede Byrne.

On this special episode of the Delay and Pray Podcast, Beth is sharing the ‘salad course’ of her recent Hungry for God Virtual Dinner Party: an interview with Lisa Canning and Erin Ingold.

On this special episode of the Delay and Pray Podcast, Beth is sharing the ‘hors d’oeuvres’ of her recent Hungry for God Virtual Dinner Party: an interview with Jay Richards, author of Eat, Fast, Feast: Heal Your Body While Feeding Your Soul.