
delay and pray™
Podcast Episodes
Thanksgiving Feasting
The word Eucharist means thanksgiving. Every time we come to Mass, we come to say thank you to the Lord for what we have received from Him.
Weight Loss and Miracles
We explore practical strategies for navigating conversations and making mindful food choices during the upcoming holiday season.
God, Hunger, and Your Cycle
Have you ever considered the parallels between the Eat Fast Feast cycle and a woman’s menstrual cycle?
Ditching the Diet Mentality
In this 50th episode of the Delay and Pray Podcast, Beth shares her interview by Megan Graupmann of the Fiat Institute. This institute is an education program for hormone coaches and they invited her to share the Catholic approach to intermittent fasting.
Getting Fit in Body and Soul with Sam Kelley
In today’s episode, Beth is interviewing Sam Kelley, an international presenter, author, and speaker, and the founder and president of Fierce Athlete Incorporated.
Fit for the Kingdom in Body and Soul
In today’s episode, Beth is sharing the counterintuitive idea that exercise can actually make fasting easier! She describes the personal benefits she has experienced from exercising throughout her day
Sr. Dede Byrne, The Eucharist is The Main Course of Life
On this special episode of the Delay and Pray Podcast, Beth is sharing the ‘main course’ of her Hungry for God Virtual Dinner Party: an interview with Sr. Dede Byrne.
Coaching as the Salad Course with Lisa Canning and Erin Ingold
On this special episode of the Delay and Pray Podcast, Beth is sharing the ‘salad course’ of her recent Hungry for God Virtual Dinner Party: an interview with Lisa Canning and Erin Ingold.
The Eat Fast Feast Cycle with Jay Richards
On this special episode of the Delay and Pray Podcast, Beth is sharing the ‘hors d’oeuvres’ of her recent Hungry for God Virtual Dinner Party: an interview with Jay Richards, author of Eat, Fast, Feast: Heal Your Body While Feeding Your Soul.