
delay and pray®
Podcast Episodes
Chapter 8 – Feasting on Life
Think of feasting as a Eucharistic act. When we fast during the week, we arrive at Sunday Mass more spiritually and physically open.
Chapter 7 – Too Much Sugar
This week’s episode might just change how you think about digestion, donuts, and what it means to truly “glorify God in your body.”
Chapter 6 – Dining In With Jesus
Dining In with Jesus is a powerful mindset and practice that will transform not only your body, but your soul, too.
Chapter 5 – The Thought Model of Possibility with God
Our thoughts shape our feelings, influence our actions, and ultimately determine our results.
Chapter 4 – Believing Harder Than You Work
We are conditioned to believe that working harder is the only path to success. What if the key to transformation is not effort, but belief?
Chapter 3 – Happy, Thin, and Rich Right Now
How do you define “happy, thin, and rich” in your life? What does Jesus want for you in these areas?
Chapter 2 – Motivation for the Great Experiment
The Great Experiment invites us to stop the old dieting mindset of pouring “new wine into old wineskins.”
Chapter 1 – The Promise of Delay and Pray®
Choosing Christ before sugar is not just about moderation – it’s about aligning personal health goals with a greater spiritual purpose.
Mindset, Meals & Miracles: Cindy’s Delay and Pray Testimony
Shifting her Mindset – Cindy quickly learned that fasting did not lead to unbearable cravings or blood sugar crashes.