delay and pray^®

If you’ve ever wondered how to integrate faith into every part of your day, this episode will show you exactly what that looks like in real time.

If you’ve ever felt stuck in patterns with alcohol, food, or habits you can’t seem to break, this episode will speak directly to your heart.

If you’ve been stuck in cycles of starting over, feeling discouraged, or wondering if real change is even possible, this episode will meet you right where you are.

We unpack what’s really happening when sugar takes over—starting with your biology, where blood sugar spikes and crashes drive intense hunger and cravings.

So many women move from forty days of discipline straight into overindulgence, losing the very freedom they fought for during Lent.

This episode weaves together personal testimony, Catholic teaching, and practical spiritual direction to help you grow in holiness.

Julie shares how these two paths—faith and fasting—came together to completely transform her mindset, her health, and her relationship with God.

Struggling during Lent can feel discouraging, especially when prayer feels dry or fasting feels harder than expected.

"For I was hungry and you gave me food, I was thirsty and you gave me drink, I was a stranger and you welcomed me." - Matthew 25:35 When most Catholics think about Lent, we usually focus on prayer and fasting. We plan our sacrifices, attend Mass more often, and try to...