delay and pray^®

In Part 1 of The Battle for Your Appetite, I explore understanding appetite from both a Catholic and scientific perspective.

In this episode, I sit down with two clients, Kathy and Coleen, to talk about the practical and spiritual changes they have experienced through Delay and Pray®.

This episode is about recovering Catholic virtue in an age of comfort and distraction, including the importance of prayer, fasting, silence and spending time with Jesus.

In this episode, I sit down with Celeste whose journey through infertility, adoption, and unexpected pregnancy beautifully reveals God’s providence.

Beth shares how OM²AD became much more than a fasting schedule, it became a way of choosing Christ before sugar and allowing God to work miracles.

We discuss the new Delay and Pray® $10 Book Bundle & why it’s becoming one of the easiest ways to introduce spiritual fasting into parishes & small groups.

Building on last week’s discussion, Beth dives deeper into the science behind insulin resistance, chronic inflammation, metabolic flexibility, ketones, & obesogens.

Beth examines the growing connection between metabolic health, brain function, inflammation, and modern eating habits through the lens of faith.

Beth explores the truth about hunger and introduces one of the most valuable tools she uses personally and teaches in the Delay and Pray program: The Hunger Scale