delay and pray^®

We unpack what’s really happening when sugar takes over—starting with your biology, where blood sugar spikes and crashes drive intense hunger and cravings.

So many women move from forty days of discipline straight into overindulgence, losing the very freedom they fought for during Lent.

This episode weaves together personal testimony, Catholic teaching, and practical spiritual direction to help you grow in holiness.

Julie shares how these two paths—faith and fasting—came together to completely transform her mindset, her health, and her relationship with God.

Struggling during Lent can feel discouraging, especially when prayer feels dry or fasting feels harder than expected.

"For I was hungry and you gave me food, I was thirsty and you gave me drink, I was a stranger and you welcomed me." - Matthew 25:35 When most Catholics think about Lent, we usually focus on prayer and fasting. We plan our sacrifices, attend Mass more often, and try to...

In this episode, we explore prayer as the foundation of Spiritual Fasting and the first pillar of Lent, alongside fasting and almsgiving.

What if the thing you have been struggling to give up is not conquered by willpower… but by grace built on discipline?

In a world overwhelmed by moral confusion, distraction, and deep spiritual fatigue, the Church gives us forty days to reset our hearts and reorder our lives.