delay and pray^®

Building on last week’s discussion, Beth dives deeper into the science behind insulin resistance, chronic inflammation, metabolic flexibility, ketones, & obesogens.

Beth examines the growing connection between metabolic health, brain function, inflammation, and modern eating habits through the lens of faith.

Beth explores the truth about hunger and introduces one of the most valuable tools she uses personally and teaches in the Delay and Pray program: The Hunger Scale

Beth shares her approach to navigating holidays through what she calls “metabolic flexibility with God.”

We explore five major health concerns associated with diet soda consumption, including weight gain, increased cravings, metabolic dysfunction, cognitive health risks, and heart & kidney health concerns.

Beth shares the deeply personal story of her youngest daughter’s wedding and the emotional journey that followed.

Each woman shares her journey through widowhood, emotional eating, weight gain, and ultimately spiritual healing through Catholic fasting.

Beth Bubik and Sr. Josephine Garrett reveal why true healing with food, weight, and faith can only happen through a slower, more surrendered walk with God.

Beth and Fr. Conlin discuss Corpus Christi, Eucharistic devotion, Catholic fasting, spiritual feasting, liturgical living, and Fr. Conlin’s book 9 Days to Corpus Christi.