delay and pray^®

Beth shares her approach to navigating holidays through what she calls “metabolic flexibility with God.”

We explore five major health concerns associated with diet soda consumption, including weight gain, increased cravings, metabolic dysfunction, cognitive health risks, and heart & kidney health concerns.

Beth shares the deeply personal story of her youngest daughter’s wedding and the emotional journey that followed.

Each woman shares her journey through widowhood, emotional eating, weight gain, and ultimately spiritual healing through Catholic fasting.

Beth Bubik and Sr. Josephine Garrett reveal why true healing with food, weight, and faith can only happen through a slower, more surrendered walk with God.

Beth and Fr. Conlin discuss Corpus Christi, Eucharistic devotion, Catholic fasting, spiritual feasting, liturgical living, and Fr. Conlin’s book 9 Days to Corpus Christi.

Beth reflects on the spiritual meaning behind wedding feasts, the beauty of gathering generations together, and why lifelong covenantal love still matters today.

Beth reminds listeners that the best wine truly is saved for last and encourages couples and parents alike to pray and fast for holy marriages rooted in Christ.

If you’ve ever wondered how to integrate faith into every part of your day, this episode will show you exactly what that looks like in real time.