Beth Bubik sitting with coffee

delay and pray

Podcast Episodes

Feeling Your Emotions

Feeling Your Emotions

This is the perfect time to plan out your days and feel your emotions instead of buffering them away by overeating or overdrinking.

read more
Weight Loss and Faith Gain

Weight Loss and Faith Gain

Faith requires action! Pray with expectant faith that your dreams will come true, and that people will be healed & converted.

read more
Thanksgiving Feasting

Thanksgiving Feasting

The word Eucharist means thanksgiving. Every time we come to Mass, we come to say thank you to the Lord for what we have received from Him.

read more
Weight Loss and Miracles

Weight Loss and Miracles

We explore practical strategies for navigating conversations and making mindful food choices during the upcoming holiday season.

read more
Ditching the Diet Mentality

Ditching the Diet Mentality

In this 50th episode of the Delay and Pray Podcast, Beth shares her interview by Megan Graupmann of the Fiat Institute. This institute is an education program for hormone coaches and they invited her to share the Catholic approach to intermittent fasting.

read more

Pin It on Pinterest