Beth Bubik sitting with coffee

delay and pray

Podcast Episodes

Thanksgiving Feasting

Thanksgiving Feasting

The word Eucharist means thanksgiving. Every time we come to Mass, we come to say thank you to the Lord for what we have received from Him.

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Weight Loss and Miracles

Weight Loss and Miracles

We explore practical strategies for navigating conversations and making mindful food choices during the upcoming holiday season.

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Ditching the Diet Mentality

Ditching the Diet Mentality

In this 50th episode of the Delay and Pray Podcast, Beth shares her interview by Megan Graupmann of the Fiat Institute. This institute is an education program for hormone coaches and they invited her to share the Catholic approach to intermittent fasting.

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Fit for the Kingdom in Body and Soul

Fit for the Kingdom in Body and Soul

In today’s episode, Beth is sharing the counterintuitive idea that exercise can actually make fasting easier! She describes the personal benefits she has experienced from exercising throughout her day

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The Eat Fast Feast Cycle with Jay Richards

The Eat Fast Feast Cycle with Jay Richards

On this special episode of the Delay and Pray Podcast, Beth is sharing the ‘hors d’oeuvres’ of her recent Hungry for God Virtual Dinner Party: an interview with Jay Richards, author of Eat, Fast, Feast: Heal Your Body While Feeding Your Soul.

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