delay and pray®
Podcast Episodes
Your Thoughts Determine Your Results
What is the easiest way to do hard things? In today’s episode, Beth is answering that question with insights from multiple great saints, theologians, and her own mindset coach.
Stop the Overeating: Part 2
"Trade your cheap desire for sugary foods and alcohol for the true desires that God has written on your heart." Beth BubikWhat if it’s not you… What if it’s your hormones? In today’s episode, Beth is continuing her two-part series, “Stop the Overeating,” and...
Stop the Overeating: Part 1
What if the best way to stop overeating and to start enjoying the best days of your life had literally nothing to do with food itself? In this episode, Beth is exploring practical ways to overcome common food struggles, but more importantly, she’s tackling the interior thoughts and desires that create the chaos that ultimately lead to overeating.
Metabolic Flexibility for God: Part 2
Welcome to Part 2 of Metabolic Flexibility for God! In today’s episode, Beth uses the parable of the Sower and the Seed to explain the Delay and Pray Spiritual Fasting Course.
Metabolic Flexibility for God: Part 1
The fourth of July was last week, and the feasting and parties were glorious! But how many of us are worried about returning to “normal” life now that the feasting is over? On today’s episode, Beth is introducing her listeners to the concept of metabolic flexibility
Fighting for Freedom in the Military with Megan Gephart
As we celebrate the Fourth of July this week, Beth is interviewing Meghan Gephart, an active-duty Army officer, life and fitness coach, and the host of the podcast, “Armed to the Heart.”
Becoming a Thriving Catholic with Jessica Castillo
In today’s episode, Beth is interviewing Jessica Castillo, a Catholic personal development and health coach, and the host of the podcast, “A Thriving Catholic.” Her mission is to help Catholic women thrive in every aspect of their lives, body, mind, and soul.
The Power of the Female Body with Mama Jane
In today’s episode, Beth is interviewing Jane Snyder, the founder and CEO of Wisdom Wellness Coaching, and the host of the podcast, “Cycles and Sanctity.”
Desperate for Change
In today’s episode, Beth shares how a desperate desire for change brought spiritual fasting into her life. Are you desperate to lose weight, to bring your spouse/children back to Church, or to heal our nation?
