delay and pray^®

What if the best way to stop overeating and to start enjoying the best days of your life had literally nothing to do with food itself? In this episode, Beth is exploring practical ways to overcome common food struggles, but more importantly, she’s tackling the interior thoughts and desires that create the chaos that ultimately lead to overeating.

Welcome to Part 2 of Metabolic Flexibility for God! In today’s episode, Beth uses the parable of the Sower and the Seed to explain the Delay and Pray Spiritual Fasting Course.

The fourth of July was last week, and the feasting and parties were glorious! But how many of us are worried about returning to “normal” life now that the feasting is over? On today’s episode, Beth is introducing her listeners to the concept of metabolic flexibility

As we celebrate the Fourth of July this week, Beth is interviewing Meghan Gephart, an active-duty Army officer, life and fitness coach, and the host of the podcast, “Armed to the Heart.”

In today’s episode, Beth is interviewing Jessica Castillo, a Catholic personal development and health coach, and the host of the podcast, “A Thriving Catholic.” Her mission is to help Catholic women thrive in every aspect of their lives, body, mind, and soul.

In today’s episode, Beth is interviewing Jane Snyder, the founder and CEO of Wisdom Wellness Coaching, and the host of the podcast, “Cycles and Sanctity.”

In today’s episode, Beth shares how a desperate desire for change brought spiritual fasting into her life. Are you desperate to lose weight, to bring your spouse/children back to Church, or to heal our nation?

What if you had permission to fail and start over 1000x every single day? Today, Beth is offering her listeners the hope to begin anew . . .

In today’s episode, Beth is focusing on the power of womanhood. She begins this episode by sharing a little about the birth of her granddaughter . . .