We discuss the virtues of Magnanimity and Pusillanimity, and how these guide our journey toward spiritual and physical health.

Beth provides practical tips from her journey. Discover how prayer can lower insulin levels, even on days like Halloween.

Discover practical ways to incorporate mystical teachings into daily life and maintain faith amid modern challenges.

Celebrating 100 episodes of the Delay & Pray podcast!! Hear the life-changing journey of spiritual fasting with our special guests.

It can be easy to feel like our prayers and fasting are not working. That we’re not losing weight or seeing the miracles we prayed for.

We continue our exploration of Holy Angels with a focus on Guardian Angels, whose feast day is October 2nd.

We explore the intercession and roles of St. Michael the Archangel, and how his assistance can transform your spiritual fasting journey. 

Through this experience, I explore themes of trust, reliance on God, and the battle against self-reliance.

Did you know that women can learn a lot about the vocation of motherhood from contemplative nuns?