We must ring the bell of prayer and fasting to keep our freedom and do it with a heavenly perspective.

I read a book a long time ago called Think and Eat Yourself Smart by Dr. Caroline Leaf.

God found her, flipped her reality upside down, and transformed her life. Kendra’s witness will fill you with hope.

I am thinking of hunger as a St. Paul type of thorn in my flesh. Recently, I discovered that I’m okay with this thorn.

The Hunger Scale helps you eat to enough, and recognize and manage different levels of hunger and fullness.

We hear some interesting stories about JoAnne’s art and this beautiful place today and how they are intertwined.

We talk about eating, fasting, and feasting, with the High Feast being the Blessed Sacrament on Sundays.

Learn the importance of obedience over passion, and consecration to Mary, St. Joseph, and the Eucharistic Jesus.

If used correctly, a Rule of Life will shine a light on God‘s will for you and your mission given from Him.