delay and pray^®

Instead of reaching for food automatically, pray, breathe, and ask God what kind of hunger you’re experiencing.

Both fasting and modesty are disciplines of the body that reveal the state of the soul. Beauty and dignity belong together.

Many people think of spiritual warfare in terms of exorcisms, but Dr. Dan reminds us that it often begins at home in family life.

Spiritual warfare is real, but it is nothing to fear when we engage the right weapons: prayer, fasting, virtue, & the sacramental life.

There’s never been a better time to explore the power of spiritual fasting and discover the freedom God wants for your life.

We are never alone in our fasting journey. We have our guardian angels, St. Michael the Archangel, and the Blessed Mother herself.

Learn how exercise can support your fasting, strengthen your faith, and help you grow closer to God.

The St. Michael’s Lent devotion connects beautifully to the imagery of the childhood game Chutes and Ladders.

Whether you’re fasting during calm days or navigating unpredictable challenges, this episode will help you be consistent in fasting.