delay and pray^®

In this episode, we explore prayer as the foundation of Spiritual Fasting and the first pillar of Lent, alongside fasting and almsgiving.

What if the thing you have been struggling to give up is not conquered by willpower… but by grace built on discipline?

In a world overwhelmed by moral confusion, distraction, and deep spiritual fatigue, the Church gives us forty days to reset our hearts and reorder our lives.

When we stop treating Lent casually and start approaching it with purpose, something powerful begins to happen in both body and soul.

We’re discussing why real change doesn’t come from numbing discomfort but from facing it with clarity, courage, and Christ at the center.

I share how an unexpected football season stirred my heart, challenged my loyalties, and revealed a deeper spiritual truth about discipline, suffering, and God’s timing

The Church gives us Epiphany at the threshold of the year to remind us that Christmas is not the end of the story. It is the beginning of a mission.

Women enter the new year determined that this will be the time things finally change, especially around weight loss, food, and self-control.

If your fasting plan tends to fall apart in the late afternoon or evening, you’re not weak—and you’re not alone.