Could Sugar Be Stealing Your Brain? Part 1
“For we are not contending against flesh and blood, but against the principalities, against the powers, against the world rulers of this present darkness, against the spiritual hosts of wickedness in the heavenly places.”
– Ephesians 6:12
Could the foods we eat today determine how clearly we think tomorrow? As dementia and Alzheimer’s disease continue to affect more families than ever before, many of us are asking difficult questions about how to protect the minds God has entrusted to us. In this episode, Beth Bubik shares a deeply personal message inspired by friends walking through dementia and explores why caring for our brains is about much more than living longer—it’s about faithfully finishing the mission God has given each of us. If you’ve ever worried about your memory, wondered how nutrition affects your brain, or simply want to remain mentally sharp as you age, this episode offers hope and practical encouragement.
In Part 1 of this two-part series, Beth examines the growing connection between metabolic health, brain function, inflammation, and modern eating habits through the lens of faith. She shares the remarkable story of a husband who refused to give up after his wife was diagnosed with early Alzheimer’s disease and the lifestyle changes they embraced in their pursuit of healing. While recognizing that dementia is a complex disease with many contributing factors, Beth explains why researchers are increasingly studying insulin resistance, chronic inflammation, ketosis, and metabolic flexibility—and why these concepts have been foundational to the Delay and Pray® program from the very beginning.
Throughout this episode, you’ll discover why your brain deserves the same care and protection as every other part of your body, how metabolic flexibility supports both physical and spiritual health, and why fasting, prayer, and whole foods work together to help us become better stewards of God’s gifts. This conversation is not about fear—it is about hope, responsibility, and choosing simple daily habits that prepare us to love God with our whole heart, soul, mind, and strength. Join Beth for this encouraging first installment and discover why choosing Christ before sugar may be one of the greatest investments you can make in your future.
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Delay and Pray® Links:
Watch Kelly Hogan’s Podcast with the couple who beat Alzheimer’s
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