my thoughts

You are very good. Every human being at the moment of conception is made in His image. Every one
living and in utero has meaning and…

When it comes to eating, I am always thinking about what day it is, who I am praying and fasting for, what food is on my protocol, and what my…

Are you are seeking something new? A new destination or place where you feel better, thinner, and learn how to process emotion without overeating or overdrinking. A new beginning? Especially during this Advent Season?

A few Sundays ago, we heard the Gospel all about leprosy. 2 Kings, Chapter 5 What is God trying to teach us with this Bible verse? Is the leprosy in our lives the weight loss that we desire? In this Gospel, we first learn

Last week I learned that I didn’t progress to the next round of the OSV Challenge where I would have entered the Catholic Shark Tank of investors for my business. Nine Catholic businesses progressed out of 1300

What motivates you to stay on task when the going gets rough? I like to make really deep goals that keep me thinking of other people and how I can best serve them. This spiritual…

There is a time to eat and a time to abstain from eating. When you are not hungry and want to eat to avoid doing something hard or creative, then it is time to abstain from eating.

My last blog focused on eliminating sugar from the body for a period of time every week to help you spiritually fast. But, there is another key element to success: Your mind and thought work.

A few years ago, I realized that sugar was keeping me hungry all the time and deterring me from spiritually fasting.