my thoughts

What motivates you to stay on task when the going gets rough? I like to make really deep goals that keep me thinking of other people and how I can best serve them. This spiritual…

There is a time to eat and a time to abstain from eating. When you are not hungry and want to eat to avoid doing something hard or creative, then it is time to abstain from eating.

My last blog focused on eliminating sugar from the body for a period of time every week to help you spiritually fast. But, there is another key element to success: Your mind and thought work.

A few years ago, I realized that sugar was keeping me hungry all the time and deterring me from spiritually fasting.

You can have all the coaching and expensive tools in the world but if you are not motivated to Spiritually Fast then you won’t do it.

The celebration of life has begun. Winter is over. Summer is on the horizon and feasting is in full swing. We know how to feast now—not in the gluttonous way of the past.

During Holy Week, we spiritually walk with Jesus on his final journey here on Earth. We recall how Jesus, fully human and fully divine, hung on the cross for the sake of all of us.

Celebrating 32 years of marriage is a testimony to faith in God and each other. I love my husband so much and thank God for him every day.

The beauty of Lent is the opportunity to look within yourself and repent of those things that are holding you back from experiencing true happiness.