my thoughts

Delay and Pray® has taught me that fasting is not deprivation but a blessing: a posture of the heart that makes room for Jesus.

We measure ourselves by how far we are from our ideal goals: the Gap. This mindset leads to discouragement, guilt & frustration.

Sugar disrupts our hormones, inflames our systems, and leaves us exhausted and spiritually disconnected.

When you align your mind, body, and soul under the truth of who God says you are, transformation takes root.

We believe marriage is for saints in the making. Saints are forged in fire, in laughter, and sometimes, on the floor of an airport.

When we start to grow tired of our fast, it is the Lord who will help us to foster zeal to go on.

Lent is supposed to be a desert experience, a time of discipline and reawakening to Spiritual Fasting.

Jesus answers: “Let this be the year of spiritual and physical transformation in me. Give me everything.”

Do the hard thing my friend! Make it your habit – figure out a Rule of Life to help you. Get into prayer and fasting this year.