delay and pray^®

It’s time to lose 25 pounds in 2025! But that is not even the most important thing. Weight loss is just a great side benefit.

Eating to enough feels good and celebratory at the same time. Don’t forget to binge on Sacraments, Activities, and Connection.

You will be astounded at the often disguised unhealthy ingredients we are putting into our children’s sweet little bodies.

Discover strategies for simplifying festive preparations and making room for the Infant King this Advent season.

After working in her weight loss practice helping others lose weight, Leslie knew there was something missing for her own journey,

Hear about Dr. John Wood’s children’s book series, where the SEVEN DEADLY SINS are portrayed as dragons to slay and conquer.  

Invite Jesus into your Thanksgiving plans and make Him the center of your feast. It’s not too late to plan your feast well.

Set impossible goals with divine assistance to achieve lasting weight loss and spiritual breakthroughs, even through the holidays.

We discuss the virtues of Magnanimity and Pusillanimity, and how these guide our journey toward spiritual and physical health.