delay and pray^®

We are conditioned to believe that working harder is the only path to success. What if the key to transformation is not effort, but belief?

How do you define “happy, thin, and rich” in your life? What does Jesus want for you in these areas?

The Great Experiment invites us to stop the old dieting mindset of pouring “new wine into old wineskins.”

Choosing Christ before sugar is not just about moderation – it’s about aligning personal health goals with a greater spiritual purpose.

Shifting her Mindset – Cindy quickly learned that fasting did not lead to unbearable cravings or blood sugar crashes.

Erin embraced a new way of thinking—one that combined fasting, prayer, and the tools of Catholic mindset coaching.

The Easter Octave spans the eight days from Easter Sunday to Divine Mercy Sunday. Each day is celebrated as a little Easter.

Let this conversation guide you into a deeper encounter with Christ’s passion, death, and resurrection this Holy Week.

My husband, Mike and I discuss what it really takes to build a life together. Spoiler alert: it’s not always pretty – but it is beautiful.