delay and pray^®

The St. Michael’s Lent devotion connects beautifully to the imagery of the childhood game Chutes and Ladders.

Whether you’re fasting during calm days or navigating unpredictable challenges, this episode will help you be consistent in fasting.

Learn how understanding your God-given temperament can transform your approach to fasting, prayer, and virtue.

Exodus 90 may be the structure and support the men in your life need to encounter Christ and the freedom they were made for.

Living in the gain transforms fasting into worship. It keeps us grounded in Christ instead of caught in cycles of guilt.

The Church is not optional in your healing. It is essential. If you are Catholic, you have been given access to everything you need.

True Freedom is choosing Christ before sugar, prayer before pleasure, virtue over vice. One fast. One prayer. One holy pause at a time.

Think of feasting as a Eucharistic act. When we fast during the week, we arrive at Sunday Mass more spiritually and physically open.

This week’s episode might just change how you think about digestion, donuts, and what it means to truly “glorify God in your body.”