delay and pray^®

You’ll hear how metabolic flexibility works, why ketones create clarity, and how spiritual fasting opens you to a richer relationship with Christ.

Advent arrives each year like a snowflake falling in the darkness—a holy reminder that our souls crave more than sugar, parties, or the frantic pace of December.

Thanksgiving is more than turkey, pie, and family – it’s Eucharistic. The very word Eucharist means Thanksgiving.

Beth sits down with business owner, wife, mother, and “Mimi,” Lisa Thibodeaux, to talk about what happens when we finally let Jesus take the lead.

Beth sits down with Coleen, a radiant member of Delay and Pray Cohort #3, whose story embodies the courage to surrender and the grace that follows.

I’m thrilled to introduce you to Teresa Donnett — a South Dakota native, longtime nurse, wife, mother of ten, grandmother, and woman of deep Catholic faith.

Dawn discovered that Coaching wasn’t just about food or discipline — it was about learning to be poured into again.

When you fast with faith, peace follows. Weight loss becomes a byproduct of virtue, not vanity.