by Beth Bubik | Sep 7, 2023 | Podcast
Chutes and Ladders “Beware of the thief on the street that will steal your purse and beware of the thief in your mind that will steal your promise!” Jim Rohn In today’s episode, Beth is using the classic kids’ game, Chutes and Ladders, to illustrate our...
by Beth Bubik | Aug 31, 2023 | Podcast
Sleeping and Overdrinking “With good sleep, everything is better.” Beth Bubik Did you know that a few glasses of wine before bed can throw off your sleep schedule for days? In today’s episode, Beth is explaining the science behind alcohol’s effect on the...
by Beth Bubik | Aug 24, 2023 | Podcast
Sleeping and Overeating “Sleep is as important as exercise and nutrition.” Beth Bubik Anyone else feeling tired? Today, Beth is talking about how sleep-deprivation can inhibit your ability to achieve the vibrant life you desire. She explains different...
by Beth Bubik | Aug 17, 2023 | Podcast
Friday Night Drinking “Alcohol is small and irrelevant in my life.” Annie Grace, This Naked Mind Friday night happy hour? Count Beth… out! In today’s episode, she’s challenging the idea that Friday night fun begins with a drink. Thought shifts, scientific...
by Beth Bubik | Aug 10, 2023 | Podcast
Your Thoughts Determine Your Results “Our thoughts determine our lives.” Elder Thaddeus What if it’s not you… What if it’s your hormones? In today’s episode, Beth is continuing her two-part series, “Stop the Overeating,” and de-escalating the emotional...
by Beth Bubik | Aug 3, 2023 | Podcast
Stop the Overeating: Part 2 “Trade your cheap desire for sugary foods and alcohol for the true desires that God has written on your heart.” Beth Bubik What if it’s not you… What if it’s your hormones? In today’s episode, Beth is continuing her two-part...
