my thoughts
journal entries
Shifting Gap Thoughts Into Gain
We measure ourselves by how far we are from our ideal goals: the Gap. This mindset leads to discouragement, guilt & frustration.
Too Much Sugar
Sugar disrupts our hormones, inflames our systems, and leaves us exhausted and spiritually disconnected.
Why Spiritual Fasting Requires Body, Mind, and Soul
When you align your mind, body, and soul under the truth of who God says you are, transformation takes root.
Marriage, Milestones, and Falling Flat On Your Face
We believe marriage is for saints in the making. Saints are forged in fire, in laughter, and sometimes, on the floor of an airport.
Zeal for Lent
When we start to grow tired of our fast, it is the Lord who will help us to foster zeal to go on.
The Desert Lent
Lent is supposed to be a desert experience, a time of discipline and reawakening to Spiritual Fasting.
Jesus says “Give me everything”
Jesus answers: “Let this be the year of spiritual and physical transformation in me. Give me everything.”
Lose 25 pounds in 2025!
Do the hard thing my friend! Make it your habit – figure out a Rule of Life to help you. Get into prayer and fasting this year.
The Catholic Roots of Thanksgiving
Thanksgiving is an annual celebration on the fourth Thursday in November. Let’s pray that America stays free and abundant!









