my thoughts
journal entries
A Delay and Pray Way to Celebrate the Season
I love the holiday season. It’s a stretch of days where food and family take center stage, and if
we’re not careful, the birth of Jesus can get treated like an extra chair at the table instead of the
main dish. But the truth is the opposite: the holidays only make sense when Jesus is first.
Fasting for Souls — Finding Purpose in Allhallowtide
Allhallowtide reclaims what our culture has emptied. It transforms fear and sugar into a time of remembrance, mercy, and love.
Revising the Business With God: Trusting Him to Lead the Way
In every season of uncertainty, God sustained those who trusted Him. When our trust is in the Lord, we and our businesses are secure.
A Pilgrim’s Story: Delay and Pray on the Road with Mary
Delay and Pray® has taught me that fasting is not deprivation but a blessing: a posture of the heart that makes room for Jesus.
Shifting Gap Thoughts Into Gain
We measure ourselves by how far we are from our ideal goals: the Gap. This mindset leads to discouragement, guilt & frustration.
Too Much Sugar
Sugar disrupts our hormones, inflames our systems, and leaves us exhausted and spiritually disconnected.
Why Spiritual Fasting Requires Body, Mind, and Soul
When you align your mind, body, and soul under the truth of who God says you are, transformation takes root.
Marriage, Milestones, and Falling Flat On Your Face
We believe marriage is for saints in the making. Saints are forged in fire, in laughter, and sometimes, on the floor of an airport.
Zeal for Lent
When we start to grow tired of our fast, it is the Lord who will help us to foster zeal to go on.








