delay and pray^®

The Church is not optional in your healing. It is essential. If you are Catholic, you have been given access to everything you need.

True Freedom is choosing Christ before sugar, prayer before pleasure, virtue over vice. One fast. One prayer. One holy pause at a time.

Think of feasting as a Eucharistic act. When we fast during the week, we arrive at Sunday Mass more spiritually and physically open.

This week’s episode might just change how you think about digestion, donuts, and what it means to truly “glorify God in your body.”

Dining In with Jesus is a powerful mindset and practice that will transform not only your body, but your soul, too.

Our thoughts shape our feelings, influence our actions, and ultimately determine our results.

We are conditioned to believe that working harder is the only path to success. What if the key to transformation is not effort, but belief?

How do you define “happy, thin, and rich” in your life? What does Jesus want for you in these areas?

The Great Experiment invites us to stop the old dieting mindset of pouring “new wine into old wineskins.”