delay and pray^®

Beth reflects on how Delay & Pray has evolved from its earliest days and why she believes 2027 requires a deeper, more intentional direction.

I look back & share the 5 greatest truths I’ve learned through 4 years of podcasting, coaching, fasting, praying, experimenting, falling down, and beginning again.

We look at research surrounding fructose, insulin resistance, leptin resistance, & what Dr. Richard Johnson calls the ancient “foraging response.”

In Part 1 of The Battle for Your Appetite, I explore understanding appetite from both a Catholic and scientific perspective.

In this episode, I sit down with two clients, Kathy and Coleen, to talk about the practical and spiritual changes they have experienced through Delay and Pray®.

This episode is about recovering Catholic virtue in an age of comfort and distraction, including the importance of prayer, fasting, silence and spending time with Jesus.

In this episode, I sit down with Celeste whose journey through infertility, adoption, and unexpected pregnancy beautifully reveals God’s providence.

Beth shares how OM²AD became much more than a fasting schedule, it became a way of choosing Christ before sugar and allowing God to work miracles.

We discuss the new Delay and Pray® $10 Book Bundle & why it’s becoming one of the easiest ways to introduce spiritual fasting into parishes & small groups.