delay and pray^®

Step out of self-reliance and into divine collaboration by setting “impossible goals” and let God transform you.

When hunger rises, instead of reaching for food automatically, pray, breathe, and ask God what kind of hunger you’re experiencing.

Both fasting and modesty are disciplines of the body that reveal the state of the soul. Beauty and dignity belong together.

Many people think of spiritual warfare in terms of exorcisms, but Dr. Dan reminds us that it often begins at home in family life.

Spiritual warfare is real, but it is nothing to fear when we engage the right weapons: prayer, fasting, virtue, & the sacramental life.

“I count everything as loss because of the surpassing worth of knowing Christ Jesus my Lord.”  - Philippians 3:8 We are entering a new chapter at The Catholic Fasting Coach. We are always listening to feedback and doing our best to improve the ways we can support all...

We are never alone in our fasting journey. We have our guardian angels, St. Michael the Archangel, and the Blessed Mother herself.

Learn how exercise can support your fasting, strengthen your faith, and help you grow closer to God.