Every saint had a starting point. Whether you’re taking your first step or deepening your commitment to Spiritual Fasting, discover the plan that meets your needs and leads you heavenward.
$10 Delay and Pray® Book Bundle
Individual or Parish Book Study
Begin your journey with a simple, powerful introduction to the Delay and Pray® method with a deep dive into the book written by Beth.
Get a clear summary, along with the fundamentals, book study materials, and inspiration you need to start fasting with faith—plus the community support that makes success possible.
Perfect for individuals or parish groups ready to take the first step.
A lifetime resource: this is always available whenever you need it.
$100 Delay and Pray® Intro Course
Introductory Course to Spiritual Fasting
Take a deeper dive into the basics of Spritual Fasting with course content and a sneak peek into the Delay and Pray® toolkit.
This self-paced course without coaching gives you video lessons, fasting protocols, prayer practices, and powerful tools to help you choose Christ before sugar—and begin your first extended spiritual fast.
A strong foundation for staying consistent in your fasting and prayer for others.
This course never expires—it’s yours to revisit and grow with for life
$1000 Delay and Pray® Group Coaching
10-Week Group Coaching Intensive*
Under Beth’s guidance, learn how to turn the struggle of weight loss from vanity into sanctity—embracing redemptive suffering, strengthening your sacramental life, and using your journey to inspire and help others.
Through group sessions, faith-based strategies, and hands-on practical food and thought model tools, you’ll not only lose weight but also gain true spiritual freedom.
*For women only.
Keep Fasting Community – For Coaching Alumni Only
Exclusively for the alumni of the group coaching experience
After completing the $1000 Delay and Pray® Group Coaching Experience, your journey doesn’t end—it’s just beginning.
With a small one-time fee, you’ll stay connected, supported, and spiritually strong for the long run within the Keep Fasting Alumni Membership (KFAM).
Within this exclusive membership gain ongoing coaching, advanced resources, live Q&A, KFAM replays, recipes and tips from veteran fasters, guest speakers, and the strength of a vibrant Catholic fasting community walking the same path.
Never fast alone again—continue growing in grace, month by month, for life.
client thoughts
Testimonials
“This was an excellent program to improve my prayer life with an added benefit of improved health of mind and body. Prayer with added fasting was so beneficial to have my prayers answered.”
- Carolyn H.
“Thank you for presenting a wonderful program designed for weight loss and spiritual growth, and for coaching and motivating me to reach my goals in both of these areas.”
- Julie M.
“The benefits of coaching with Beth included a better understanding of the spiritual graces of fasting, and the physical aspects, too, especially at the beginning when I would think this isn’t working for me.”