delay and pray^®

Choosing Christ before sugar is not just about moderation – it’s about aligning personal health goals with a greater spiritual purpose.

Shifting her Mindset – Cindy quickly learned that fasting did not lead to unbearable cravings or blood sugar crashes.

Erin embraced a new way of thinking—one that combined fasting, prayer, and the tools of Catholic mindset coaching.

The Easter Octave spans the eight days from Easter Sunday to Divine Mercy Sunday. Each day is celebrated as a little Easter.

Let this conversation guide you into a deeper encounter with Christ’s passion, death, and resurrection this Holy Week.

My husband, Mike and I discuss what it really takes to build a life together. Spoiler alert: it’s not always pretty – but it is beautiful.

I continue sharing how faith, spiritual fasting, and surrendering to Christ have deepened my marriage with Mike.

A marriage is for Saints in the making! We are to make each other Saints and to get to heaven. There will always be adversity …

Shirley’s experienced gastrointestinal problems since the age of 8 and shares her journey of healing her body.