by Beth Bubik | Aug 31, 2023 | Podcast
Sleeping and Overdrinking “With good sleep, everything is better.” Beth Bubik Did you know that a few glasses of wine before bed can throw off your sleep schedule for days? In today’s episode, Beth is explaining the science behind alcohol’s effect on the...
by Beth Bubik | Aug 24, 2023 | Podcast
Sleeping and Overeating “Sleep is as important as exercise and nutrition.” Beth Bubik Anyone else feeling tired? Today, Beth is talking about how sleep-deprivation can inhibit your ability to achieve the vibrant life you desire. She explains different...
by Beth Bubik | Aug 17, 2023 | Podcast
Friday Night Drinking “Alcohol is small and irrelevant in my life.” Annie Grace, This Naked Mind Friday night happy hour? Count Beth… out! In today’s episode, she’s challenging the idea that Friday night fun begins with a drink. Thought shifts, scientific...
by Beth Bubik | Aug 15, 2023 | Blog Post
The Sword of Spiritual Fasting “But this kind does not come out except by prayer and fasting” Matthew 17:21 The Church has always called us to Spiritual Fasting. It is a body and soul weapon that can win souls on the current battlefield of life that is...
by Beth Bubik | Aug 10, 2023 | Podcast
Your Thoughts Determine Your Results “Our thoughts determine our lives.” Elder Thaddeus What if it’s not you… What if it’s your hormones? In today’s episode, Beth is continuing her two-part series, “Stop the Overeating,” and de-escalating the emotional...
