Super Size Your Faith, Not Your Meal
“He must increase, but I must decrease.”
– John 3:30
What if the real victory is not simply changing what you eat, but changing the way you think, respond, and invite God into everyday decisions? In this episode of the Delay and Pray® Podcast, I sit down with two clients, Kathy and Coleen, to talk about the practical and spiritual changes they have experienced through Delay and Pray®. Their stories are a wonderful reminder that permanent change often begins when we learn to pause, pray, and stop reacting so quickly to cravings, emotions, and circumstances.
We talk openly about sugar addiction, using the Delay and Pray® Thought Model, creating personal food protocols, and navigating marriage when your husband may not want to eat the same way you do. Kathy and Coleen share how they have learned to stay faithful to their own commitments without trying to control the people around them. We also talk about spiritual fasting beyond food and how changing our own habits and responses can begin to influence our marriages, children, and homes in surprising ways.
You will hear practical tips for handling sugar cravings, slowing down your reactions, following a food protocol, fasting spiritually, and keeping your focus on God rather than food. Coleen sums it up perfectly when she says, “Super size your faith instead of your meal!” I hope this conversation encourages you to make a little more room for God in your own daily choices and reminds you that small acts of fasting and prayer can create very real changes in your life and family.
Help Beth reach her goal of bringing 1 Million Catholics back to the Church
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