My First Year with The Catholic Fasting Coach

It has been just over a year since I began working with Beth at The Catholic Fasting Coach, and this journey has been nothing short of transformative. Over the past year, I have experienced deep spiritual growth, embraced new challenges, and had the privilege of mentoring women who are seeking a closer relationship with God through spiritual fasting.

This past year has been fast-paced and, at times, demanding, yet deeply rewarding. Through this work, I have guided women as they learn the practice of spiritual fasting, helping them grow in discipline, faith, and identity in Christ. Watching these women step more fully into who God created them to be has been one of the most meaningful parts of this mission. Their journeys are a powerful reminder that Catholic fasting is not simply about sacrifice, but about true interior transformation.

One of the most significant accomplishments this year was the development of the $100 Delay and Pray® QuickStart Toolbox, a program designed to help individuals begin and sustain a spiritual fasting practice. This project became a true labor of love, shaped by both learning and perseverance.

I began by studying how to design courses for adult learners, following the frameworks provided by Body Brain Alliance. From there, I spent many hours reviewing and refining Beth’s existing teachings, carefully selecting the most impactful tools, videos, and resources. Each element was chosen to support individuals in slowing down, entering into prayer more intentionally, and growing in their ability to practice extended spiritual fasting.

The creation of the $100 Delay and Pray® QuickStart Toolbox was also a collaborative effort. Beth partnered with Jessica from Pineapple Relations, a Kartra developer, who helped bring our vision to life. Together, we worked through multiple iterations, refining both the structure and the experience until the program reached its final form. Even now, we continue to improve and expand the Toolbox as we gain new insights and experience.

This past year has stretched me in ways I never expected. It has been one of the most challenging seasons of my life, but also one of the most rewarding. Through this work, I have grown not only in my professional abilities, but also in my faith, discipline, and understanding of what it means to serve others in a meaningful way.

As I look ahead, I feel a deep sense of gratitude and anticipation. I am honored to be part of a mission that helps women encounter God in a powerful and practical way through Catholic fasting and prayer. I am especially excited to continue sharing the gift of spiritual fasting with women around the world, helping them slow down, listen to God, and become the person He created them to be.

This journey is just beginning.