How to Plan Your Evening Eating to Win the Battle
“Take every thought captive to obey Christ.“
– 2 Corinthians 10:5
If your fasting plan tends to fall apart in the late afternoon or evening, you’re not weak—and you’re not alone.
The hours between 4pm and 8pm are one of the most challenging times for spiritual fasting and weight loss. Biology dips, decision fatigue sets in, and the heart quietly looks for comfort. In this episode of the Delay and Pray Podcast, I explain why this happens and how planning your evenings in advance changes everything.
When the decision is made before hunger hits, fasting becomes an act of love instead of a willpower battle. By structuring your afternoons around prayer, movement, and intention—and by offering late-day hunger to Christ—you can turn the hardest hours into some of the most spiritually powerful.
Freedom is closer than you think. Plan ahead, stay close to Jesus, and watch the battle shift in your favor.
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