Turn off the Sugar & Turn on the Christmas Miracles Part 1
“I appeal to you therefore, brethren, by the mercies of God, to present your bodies as a living sacrifice, holy and acceptable to God, which is your spiritual worship.”
– Romans 12:1
The Christmas season can sweep in with sugar, stress, and overdesire before we even notice what’s happening. Many women feel pulled between wanting to celebrate and wanting to stay healthy, peaceful, and spiritually grounded. This tension is real, especially when sweets, wine, and holiday pressure seem to multiply by the day. Yet hidden inside this tension is an unexpected invitation—a way to reclaim both your body and your soul during Advent.
This episode explores why turning off the sugar makes room for miracles—and how metabolic flexibility becomes the key to living Advent and Christmas with intention instead of impulse. Drawing from the timeless message of It’s a Wonderful Life, we look at how caring for others—our family and friends is what is most important in this life.
To care for them we also must care for our own body and this directly impacts the soul. When you reduce sugar, flour, and alcohol during the week and feast with purpose on the weekends, you step into the freedom God designed for you. This simple rhythm becomes the doorway to greater clarity, deeper friendships all around, and steadier hearts for all.
In this first part of the series, you’ll hear how metabolic flexibility works, why ketones create clarity, and how spiritual fasting opens you to a richer relationship with Christ. You’ll learn the basics of “Dining In With Jesus,” the spiritual power of fat-burning, and the first five practical steps to stay grounded during Advent. This episode sets the foundation for a peaceful, grace-filled Christmas season rooted in intention, virtue, and freedom.
Download the Holiday Eating Guide and get on the Waitlist for the $1000 Delay and Pray Group Coaching Experience at thecatholicfastingcoach.com to help you balance food, movement, and prayer through the entire holiday season.
Help Beth reach her goal of bringing 1 Million Catholics back to the Church
Please subscribe to the podcast and leave a review!
Delay and Pray® Links:
Get the $10 Delay and Pray® Book Bundle
