Spiritual fasting is a powerful tool for drawing closer to God, but staying consistent isn’t always easy. Life changes—seasons shift, travel plans disrupt routines, guests come to stay, and unexpected events throw our schedules off. In these moments, it’s tempting to slip into all-or-nothing thinking: “If I can’t do it perfectly, I won’t do it at all.”

Consistency in spiritual fasting isn’t about perfect conditions—it’s about learning to adapt with the Holy Spirit’s guidance.

In this episode, Beth reveals the key to overcoming that mindset and keeping your fasting commitments strong: spiritual cognitive flexibility.

What is Spiritual Cognitive Flexibility?
Borrowing from the psychological concept of cognitive flexibility, Beth adds a spiritual dimension—inviting the Holy Spirit into the process. Spiritual cognitive flexibility is the ability to adapt your thinking and behavior when life changes, while staying grounded in your values and mission.

Instead of abandoning your fasting because conditions aren’t perfect, you adjust your approach. Maybe you shorten a fast, choose the healthiest option available on the road, or find creative ways to pray when your usual schedule is disrupted.

Real-Life Coaching Example
In this episode, Beth coaches Christine, who is preparing for a multi-day pilgrimage. Christine worries about food quality, unpredictable schedules, heat, fatigue, and staying on track with her fasting.

Through their conversation, Beth helps Christine:

• Identify fear-based thinking that comes from the enemy.

• Replace assumptions with trust in God’s provision.

• Create a compassionate, flexible plan for meals and prayer.

• See the pilgrimage not as a disruption, but as a holy training ground.

By shifting her mindset, Christine moves from fear to bold confidence—believing she will be loved, energized, and fed by God throughout the journey.

The Takeaway: There is No Wagon
Beth reminds us that there’s no such thing as “falling off the wagon.” The “wagon” is life itself—full of constant change and opportunity to grow. True consistency isn’t rigid perfection; it’s daily faithfulness, even in small ways, no matter the circumstances.

So the next time your fasting rhythm is challenged, invite the Holy Spirit in. Adapt. Adjust. And keep going. Your faithfulness in imperfect conditions will strengthen your spiritual muscles far more than waiting for life to be calm and predictable.

When you listen to this episode, you will walk away encouraged, equipped, and ready to fast with holy flexibility—no matter what life brings.

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