Impulsive eating – it’s something many of us struggle with, especially during times of stress, celebration, or even boredom. But what if breaking free from that cycle could not only help us physically but also strengthen our faith?

My wonderful client Ronda Baines, a dedicated educator, business leader, and spiritual faster, talks about her journey from feeling desperate for change to finding peace through spiritual fasting.

From Desperation to Transformation

Before discovering Delay and Pray®, Ronda found herself in a place familiar to many – struggling with impulsive eating, especially around the holidays. But when she Googled “Catholic fasting,” she stumbled upon Delay and Pray®, and everything changed.

Through the program, Ronda learned that fasting isn’t just about food – it’s about detachment. Slowly but surely, she found herself less controlled by impulsivity and more focused on a higher purpose. When sugar started creeping back in during Christmas, she noticed something different: she no longer felt powerless. Instead of spiraling, she recognized her progress and continued forward with renewed strength.

Faith, Fasting, and Finding Freedom

Ronda’s story is a powerful reminder that fasting is a journey, not a quick fix. It’s about deepening our connection with God, aligning our intentions with something greater than ourselves, and embracing self-discipline as an act of love – both for our bodies and our souls.

Her journey is proof that fasting can be a tool for both spiritual and physical transformation. By letting go of her attachment to food, she gained something even greater: clarity, peace, and a newfound devotion to her faith.

Are You Ready to Break Free?

Lent is just around the corner, making it the perfect time to embark on your own fasting journey. If you’ve been struggling with impulsive eating and want to experience true freedom, why not start now? Delay and Pray® offers a supportive community and a proven approach to help you detach from unhealthy habits and grow closer to God.

So, are you ready to make 2025 the year you finally break free? Are you ready to make this your most fruitful and transformative Lent ever? Sign up for the waitlist, and start your transformation today.

Help Beth reach her goal of bringing 1 Million Catholics back to the Church 

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Delay and Pray® Links:

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Join the Free Live Training on Choosing Christ Before Sugar this Lent

The Catholic Fasting Coach

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