You were created by God to be blessed and prosperous.

You were made to be happy as a child of God, healthy in body and soul, and rich in mercy and kindness. 

These are the spiritual things that will bring you peace right now that deal with the soul. The physical goals that deal with the health of the body will follow. This is the order of things.

Why be healthy if you are not striving to be holy?

As Blessed Pier Giorgio states, “If you possess peace every day, you will be truly rich.”

In this week’s episode, discover why Lent, with its special graces, is the perfect time to focus on prayer and fasting. You will hear insights into the challenges and rewards of fasting, as we explore its theological roots and its impact on our body and soul. 

Learn about the significance of sanctifying grace, the gifts we were designed to have, and how fasting can help reorder our passions. 

✨ Unlock Special Graces During Lent
Lent is not merely about giving up our favorite treats; it’s a season enriched with special graces. As Beth explains, fasting in community amplifies the spiritual benefits, particularly when done during this penitential season. Whether you’re a seasoned faster or just beginning, Lent offers a unique opportunity to embrace this practice and grow both spiritually and physically.

🌿 The Three Gifts from the Garden of Eden
Beth takes us back to the Garden of Eden, shedding light on the three original gifts from God: human dignity, integrity, and sanctifying grace. Discover how understanding these can propel your fasting journey, helping you align both body and soul towards holiness.

🙏 Why Fasting is More Than Just Abstaining
It’s crucial to understand that fasting goes beyond simply avoiding sugar, flour, and alcohol. It’s a skill that reorders our passions and desires, leading to a profound transformation. As Beth articulates, incorporating prayer and community can elevate your Lenten experience, making fasting not just a health decision, but a path to holiness.

📘 Dive Deeper with Beth’s Book
For those eager to expand their understanding of spiritual fasting, check out Beth’s book, “Delay and Pray,” available on Amazon. It’s a comprehensive guide that beautifully marries practical advice and spiritual insight.

🎧 Listen to the full episode to immerse yourself in this enriching Lenten journey, and don’t hesitate to reach out with your questions. We’re here to support you every step of the way.

We hope this episode encourages you to embrace Lent with intention and joy. 

Help Beth reach her goal of bringing 1 Million Catholics back to the Church 

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