Impacting Lives through Spiritual Fasting: Kathy’s Journey

Oct 10, 2024

“Let us trust in Him who has placed this burden upon us. What we ourselves cannot bear, let us bear with the help of Christ. For He is all-powerful, and He tells us: My yoke is easy, and my burden light.”

– St. Boniface

Woman with outstretched arms on a mountain peak facing snow covered mountaintops and clouds.

It can be easy to think and feel like our prayers and spiritual fasting are not working. That we’re not losing weight or seeing the miracles exactly like we prayed for.

However, the Father is always working and whether we realize it or not, our prayers and spiritual fasting are impacting the lives of the people around us.

Our family and friends see the way we eat at home and at events. They notice the small changes in our behavior and how we react and handle situations differently, simply because we are frequenting the sacraments and being transformed interiorly.

On the podcast this week, my wonderful client, Kathy Gonzalez, shares her her inspiring journey of giving up sugar, flour, and alcohol, experiencing spiritual and health benefits, and finding a supportive community through my coaching program, Delay and Pray.

Kathy joined the Delay and Pray program in January this year, and she describes her experience of implementing the concepts before she joined the program and since then.

She also shares a wonderful story from her son’s wedding last week, which is sure to touch your heart. 

Help Beth reach her goal of bringing 1 Million Catholics back to the Church 

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