by Beth Bubik | Aug 24, 2023 | Podcast
Sleeping and Overeating “Sleep is as important as exercise and nutrition.” Beth Bubik Anyone else feeling tired? Today, Beth is talking about how sleep-deprivation can inhibit your ability to achieve the vibrant life you desire. She explains different...
by Beth Bubik | Aug 17, 2023 | Podcast
Friday Night Drinking “Alcohol is small and irrelevant in my life.” Annie Grace, This Naked Mind Friday night happy hour? Count Beth… out! In today’s episode, she’s challenging the idea that Friday night fun begins with a drink. Thought shifts, scientific...
by Beth Bubik | Aug 10, 2023 | Podcast
Your Thoughts Determine Your Results “Our thoughts determine our lives.” Elder Thaddeus What if it’s not you… What if it’s your hormones? In today’s episode, Beth is continuing her two-part series, “Stop the Overeating,” and de-escalating the emotional...
by Beth Bubik | Aug 3, 2023 | Podcast
Stop the Overeating: Part 2 “Trade your cheap desire for sugary foods and alcohol for the true desires that God has written on your heart.” Beth Bubik What if it’s not you… What if it’s your hormones? In today’s episode, Beth is continuing her two-part...
by Beth Bubik | Jul 27, 2023 | Podcast
Stop the Overeating: Part 1 “Take the pressure off yourself. This is not a diet. It is a spiritual lifestyle.” Beth Bubik What if the best way to stop overeating and to start enjoying the best days of your life had literally nothing to do with food itself?...
by Beth Bubik | Jul 20, 2023 | Podcast
Metabolic Flexibility for God: Part 2 “Blessed is the one who perseveres under trial because, having stood the test, that person will receive the crown of life that the Lord has promised to those who love him.” James 1:12 Welcome to Part 2 of Metabolic...
