The Truth About Hunger
“The Advocate, the Holy Spirit, whom the Father will send in my name, will teach you everything, and remind you of all that I have said to you.”
– John 14:26
What if your hunger isn’t really hunger at all? Many of us assume that every urge to eat means our body needs food, but what if that feeling is actually stress, boredom, fatigue, procrastination, or a desire for comfort? Learning to recognize the difference can be one of the most powerful skills for achieving permanent weight loss and growing closer to God through spiritual fasting.
In this episode of the Delay and Pray Podcast, Beth explores the truth about hunger and introduces one of the most valuable tools she uses personally and teaches in the Delay and Pray program: The Hunger Scale. She explains how hunger can be deceptive, why emotional hunger often disguises itself as physical hunger, and how spiritual fasting helps us pause, pray, and gather evidence before responding to every urge to eat. By learning to “prosecute your hunger,” you can begin to uncover what is really driving your eating habits and invite Jesus into the process.
Throughout the episode, Beth shares practical ways to use the Hunger Scale, how to identify emotional triggers, and why dining in on your own fat stores with Jesus can lead to greater freedom, self-control, and peace. If you’ve ever wondered whether you’re truly hungry or simply responding to an emotion, this episode will help you develop a healthier relationship with both food and fasting while strengthening your spiritual life.
Help Beth reach her goal of bringing 1 Million Catholics back to the Church
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