Chutes and Ladders

Chutes and Ladders

Chutes and Ladders “Beware of the thief on the street that will steal your purse and beware of the thief in your mind that will steal your promise!” Jim Rohn In today’s episode, Beth is using the classic kids’ game, Chutes and Ladders, to illustrate our...
Sleeping and Overdrinking

Sleeping and Overdrinking

Sleeping and Overdrinking “With good sleep, everything is better.” Beth Bubik Did you know that a few glasses of wine before bed can throw off your sleep schedule for days? In today’s episode, Beth is explaining the science behind alcohol’s effect on the...
Sleeping and Overeating

Sleeping and Overeating

Sleeping and Overeating “Sleep is as important as exercise and nutrition.” Beth Bubik Anyone else feeling tired? Today, Beth is talking about how sleep-deprivation can inhibit your ability to achieve the vibrant life you desire. She explains different...
Friday Night Drinking

Friday Night Drinking

Friday Night Drinking “Alcohol is small and irrelevant in my life.” Annie Grace, This Naked Mind Friday night happy hour? Count Beth… out! In today’s episode, she’s challenging the idea that Friday night fun begins with a drink. Thought shifts, scientific...
The Sword of Spiritual Fasting

The Sword of Spiritual Fasting

The Sword of Spiritual Fasting “But this kind does not come out except by prayer and fasting” Matthew 17:21 The Church has always called us to Spiritual Fasting. It is a body and soul weapon that can win souls on the current battlefield of life that is...

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